Legs

by jmchow

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Summary

  • event_availableJune 7th, 2022
  • schedule1 h
  • equalizer20 sets,  211 reps
  • fitness_center20205 lbs

1. Barbell Lowbar Squats

  • Set 1: 8 x 135 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 3 x 185 lbs
  • Set 4: 3 x 225 lbs
  • Set 5: 3 x 245 lbs
  • Set 6: 3 x 245 lbs
  • Set 7: 3 x 255 lbs
  • Set 8: 3 x 265 lbs
  • Set 9: 1 x 275 lbs

Total: 6020 lbs

2. Romanian Dead Lift

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 8 x 205 lbs
  • Set 4: 7 x 205 lbs

Total: 5635 lbs

3. Leg Extensions

  • Set 1: 30 x 65 lbs
  • Set 2: 30 x 65 lbs
  • Set 3: 30 x 65 lbs
  • Set 4: 30 x 65 lbs

Total: 7800 lbs

4. Iso-lateral Leg Curl

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs