Legs

by jmchow

Settings

lbskgs

Summary

August 7th, 2018
1 h
29 sets, 314 reps
38025 lbs

1. Barbell Lowbar Squats

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 135 lbs
Set 5: 5 x 155 lbs
Set 6: 5 x 185 lbs
Set 7: 5 x 205 lbs
Set 8: 3 x 225 lbs
Set 9: 5 x 245 lbs
Set 10: 5 x 255 lbs
Set 11: 5 x 260 lbs
Set 12: 5 x 260 lbs
Set 13: 5 x 260 lbs

Total: 13450 lbs

2. Pause Squats

Set 1: 8 x 135 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 185 lbs

Total: 3705 lbs

3. Laying Hamstring Curls

Set 1: 10 x 45 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 12 x 80 lbs

Total: 4170 lbs

4. Air Squats

Set 1: 20 x 155 lbs
Set 2: 20 x 155 lbs
Set 3: 20 x 155 lbs
Set 4: 20 x 155 lbs
Set 5: 20 x 155 lbs

Total: 15500 lbs

5. Dumbbell Lunges

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined