Englishexpand_more

Legs

by jmchow

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Summary

  • event_availableSeptember 13th, 2020
  • schedule1 h
  • equalizer17 sets,  200 reps
  • fitness_centerNaN lbs

1. Barbell Lowbar Squats

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 255 lbs
  • Set 3: 5 x 255 lbs
  • Set 4: 5 x 255 lbs
  • Set 5: 5 x 255 lbs
  • Set 6: 5 x 255 lbs
  • Set 7: 20 x 135 lbs

Total: 10200 lbs

2. Dumbbell Romanian Deadlift

  • Set 1: 15 x 65 lbs
  • Set 2: 15 x 65 lbs
  • Set 3: 15 x 65 lbs
  • Set 4: 15 x 65 lbs

Total: 3900 lbs

3. Bulgarian Split Squat

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x undefined lbs

Total: NaN lbs

4. Box Step Ups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs