Legs

by jmchow

Settings

lbskgs

Summary

February 1st, 2020
1 h
35 sets, NaN reps
NaN lbs

1. Front Squat

Set 1: 3 x 155 lbs
Set 2: 3 x 175 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 195 lbs
Set 5: 1 x 205 lbs
Set 6: 5 x 185 lbs

Total: 3260 lbs

2. Standing Calf Raises

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 12 x 135 lbs
Set 4: 12 x 135 lbs

Total: 7290 lbs

3. Dumbbell Romanian Deadlift

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 15 x 50 lbs

Total: 3750 lbs

4. Seated Calf Raises

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: null x 50 lbs

Total: NaN lbs

5. Bulgarian Split Squat

Set 1: 10 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1020 lbs

6. Laying Hamstring Curl Machine

Set 1: 10 x 70 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 110 lbs
Set 4: 9 x 110 lbs
Set 5: 9 x 110 lbs
Set 6: 10 x 80 lbs

Total: 5480 lbs

7. Leg Extensions

Set 1: 20 x 80 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 110 lbs
Set 4: 15 x 115 lbs
Set 5: 15 x 55 lbs
Set 6: 14 x 55 lbs
Set 7: 15 x 55 lbs

Total: 8820 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined