Legs

by jmchow

Settings

lbskgs

Summary

October 8th, 2019
1 h
38 sets, 368 reps
34455 lbs

1. Barbell Lowbar Squats

Set 1: 15 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 135 lbs
Set 6: 3 x 135 lbs
Set 7: 3 x 165 lbs
Set 8: 3 x 195 lbs
Set 9: 3 x 225 lbs
Set 10: 3 x 245 lbs
Set 11: 5 x 245 lbs
Set 12: 5 x 245 lbs
Set 13: 5 x 245 lbs
Set 14: 5 x 245 lbs
Set 15: 5 x 245 lbs
Set 16: 1 x 265 lbs

Total: 13160 lbs

2. Front Squat

Set 1: 2 x 135 lbs
Set 2: 2 x 155 lbs
Set 3: 2 x 175 lbs
Set 4: 2 x 185 lbs
Set 5: 2 x 185 lbs

Total: 1670 lbs

3. Dumbbell Romanian Deadlift

Set 1: 12 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs
Set 5: 15 x 60 lbs

Total: 4200 lbs

4. Bulgarian Split Squat

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

5. Hamstring Curls

Set 1: 25 x 60 lbs
Set 2: 25 x 60 lbs
Set 3: 25 x 60 lbs
Set 4: 25 x 65 lbs

Total: 6125 lbs

6. Barbell Glute Thrusts

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs
Set 4: 12 x 135 lbs
Set 5: 12 x 135 lbs

Total: 8100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined