Legs

by jmchow

Settings

lbskgs

Summary

October 1st, 2022
1 h
27 sets, 208 reps
27010 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 225 lbs
Set 7: 1 x 255 lbs
Set 8: 3 x 275 lbs
Set 9: 3 x 275 lbs
Set 10: 3 x 275 lbs
Set 11: 3 x 275 lbs
Set 12: 3 x 275 lbs

Total: 9355 lbs

2. Pause Squats

Set 1: 1 x 225 lbs
Set 2: 1 x 225 lbs
Set 3: 1 x 225 lbs
Set 4: 1 x 225 lbs

Total: 900 lbs

3. Dumbbell Romanian Deadlift

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

4. Dumbbell Goblet Squats

Set 1: 10 x 60 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 100 lbs

Total: 3300 lbs

5. Barbell Glute Thrusts

Set 1: 20 x 135 lbs
Set 2: 20 x 225 lbs
Set 3: 15 x 225 lbs

Total: 10575 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined