Legs

by jmchow

Settings

lbskgs

Summary

September 28th, 2023
1 h
31 sets, 280 reps
22555 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 3 x 225 lbs
Set 6: 3 x 275 lbs
Set 7: 3 x 285 lbs
Set 8: 3 x 285 lbs
Set 9: 3 x 285 lbs

Total: 6970 lbs

2. Pause Front Squats

Set 1: 3 x 135 lbs
Set 2: 3 x 165 lbs
Set 3: 1 x 185 lbs

Total: 1085 lbs

3. Dumbbell Romanian Deadlift

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3500 lbs

4. Seated Calf Raises

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 20 x 35 lbs
Set 5: 20 x 35 lbs

Total: 3500 lbs

5. Bulgarian Split Squat

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

6. Laying Hamstring Curls

Set 1: 15 x 80 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 20 x 60 lbs

Total: 5100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined