Legs

by jmchow

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Summary

  • event_availableDecember 28th, 2022
  • schedule1 h
  • equalizer40 sets,  493 reps
  • fitness_center41890 lbs

1. Leg Extensions

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 20 x 70 lbs

Total: 3800 lbs

2. Barbell Lowbar Squats

  • Set 1: 15 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 185 lbs
  • Set 5: 3 x 225 lbs
  • Set 6: 1 x 255 lbs
  • Set 7: 3 x 275 lbs
  • Set 8: 3 x 295 lbs
  • Set 9: 3 x 295 lbs
  • Set 10: 1 x 295 lbs

Total: 6320 lbs

3. Laying Hamstring Curl Machine

  • Set 1: 20 x 70 lbs
  • Set 2: 18 x 90 lbs
  • Set 3: 17 x 90 lbs
  • Set 4: 17 x 90 lbs
  • Set 5: 14 x 90 lbs

Total: 7340 lbs

4. Seated Calf Raises

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 45 lbs
  • Set 5: 15 x 45 lbs

Total: 3075 lbs

5. One Leg Angled Leg Press

  • Set 1: 10 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 45 lbs

Total: 2475 lbs

6. Smith Machine Romanian Deadlift

  • Set 1: 12 x 135 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 12 x 135 lbs
  • Set 4: 12 x 135 lbs

Total: 6480 lbs

7. Smith Machine Calf Raise

  • Set 1: 12 x 135 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 12 x 135 lbs
  • Set 4: 12 x 135 lbs
  • Set 5: 12 x 135 lbs

Total: 8100 lbs

8. Leg Extensions

  • Set 1: 20 x 80 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs

Total: 4300 lbs