Englishexpand_more

Legs

by jmchow

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Summary

  • event_availableMarch 21st, 2024
  • schedule49 minutes
  • equalizer19 sets,  163 reps
  • fitness_center20555 lbs

1. Barbell Lowbar Squats

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs
  • Set 5: 10 x 135 lbs
  • Set 6: 10 x 135 lbs
  • Set 7: 10 x 135 lbs
  • Set 8: 10 x 135 lbs
  • Set 9: 10 x 135 lbs
  • Set 10: 10 x 135 lbs
  • Set 11: 10 x 135 lbs
  • Set 12: 10 x 135 lbs
  • Set 13: 1 x 225 lbs
  • Set 14: 1 x 255 lbs
  • Set 15: 1 x 275 lbs

Total: 15155 lbs

2. Romanian Dead Lift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs

Total: 5400 lbs