Englishexpand_more

Legs

by jmchow

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Summary

  • event_availableAugust 17th, 2024
  • schedule1 h
  • equalizer11 sets,  110 reps
  • fitness_center9800 lbs

1. Barbell Lowbar Squats

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 5 x 185 lbs
  • Set 6: 5 x 225 lbs
  • Set 7: 5 x 245 lbs
  • Set 8: 5 x 255 lbs

Total: 6800 lbs

2. Dumbbell Romanian Deadlift

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs

Total: 3000 lbs