Legs

by jmchow

Settings

lbskgs

Summary

July 20th, 2023
1 h
29 sets, NaN reps
NaN lbs

1. Barbell Squat

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 1 x 185 lbs
Set 5: 1 x 225 lbs
Set 6: 1 x 225 lbs
Set 7: 1 x 225 lbs
Set 8: 1 x 245 lbs
Set 9: 1 x 275 lbs
Set 10: 1 x 275 lbs
Set 11: 1 x 275 lbs
Set 12: 3 x 245 lbs
Set 13: 3 x 245 lbs

Total: 5000 lbs

2. Barbell Lowbar Squats

Set 1: 1 x 225 lbs
Set 2: 1 x 275 lbs
Set 3: 3 x 255 lbs
Set 4: 3 x 255 lbs

Total: 2030 lbs

3. One Leg Hamstring Machine

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: null x 50 lbs

Total: NaN lbs

4. Dumbbell Goblet Squats

Set 1: 10 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4300 lbs

5. Laying Hamstring Curl Machine

Set 1: 15 x 75 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 85 lbs

Total: 4800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined