Legs

by jmchow

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Summary

  • event_availableApril 15th, 2018
  • schedule49 minutes
  • equalizer15 sets,  116 reps
  • fitness_center13880 lbs

1. Barbell Lowbar Squats

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 185 lbs
  • Set 5: 5 x 205 lbs

Total: 3550 lbs

2. Narrow Stance Lowbar Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Front Squat

  • Set 1: 5 x 75 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 95 lbs
  • Set 4: 10 x 95 lbs
  • Set 5: 5 x 115 lbs

Total: 3800 lbs

4. High Hammer Pullups

  • Set 1: 8 x 155 lbs
  • Set 2: 8 x 155 lbs

Total: 2480 lbs