Legs

by jmchow

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Summary

  • event_availableJanuary 25th, 2021
  • schedule1 h
  • equalizer26 sets,  299 reps
  • fitness_centerNaN lbs

1. Barbell Lowbar Squats

  • Set 1: 3 x 135 lbs
  • Set 2: 1 x 185 lbs
  • Set 3: 1 x 225 lbs
  • Set 4: 1 x 275 lbs
  • Set 5: 1 x 305 lbs
  • Set 6: 1 x 315 lbs
  • Set 7: 10 x 185 lbs
  • Set 8: 10 x 195 lbs
  • Set 9: 10 x 205 lbs

Total: 7560 lbs

2. Seated Calf Raises

  • Set 1: 10 x 85 lbs
  • Set 2: 12 x 85 lbs
  • Set 3: 12 x 85 lbs
  • Set 4: 12 x 85 lbs

Total: 3910 lbs

3. Standing Calf Raises

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x undefined lbs

Total: NaN lbs

4. Romanian Dead Lift

  • Set 1: 15 x 165 lbs
  • Set 2: 15 x 165 lbs
  • Set 3: 15 x 165 lbs

Total: 7425 lbs

5. Leg Extensions

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 20 x 75 lbs
  • Set 4: 20 x 85 lbs

Total: 5800 lbs

6. Seated Leg Curl

  • Set 1: 15 x 85 lbs
  • Set 2: 15 x 85 lbs
  • Set 3: 15 x 85 lbs

Total: 3825 lbs