Legs

by jmchow

Settings

lbskgs

Summary

May 24th, 2021
1 h
21 sets, 216 reps
24915 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs
Set 6: 10 x 185 lbs
Set 7: 10 x 185 lbs
Set 8: 10 x 185 lbs
Set 9: 8 x 225 lbs

Total: 14100 lbs

2. Romanian Dead Lift

Set 1: 5 x 175 lbs
Set 2: 5 x 200 lbs
Set 3: 4 x 225 lbs
Set 4: 3 x 225 lbs

Total: 3450 lbs

3. Calf Raise Machine

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

4. Leg Curl Machine

Set 1: 15 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 55 lbs
Set 4: 15 x 55 lbs
Set 5: 15 x 55 lbs

Total: 4125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined