Legs

by jmchow

Settings

lbskgs

Summary

June 13th, 2018
1 h
23 sets, 233 reps
22485 lbs

1. Barbell Lowbar Squats

Set 1: 15 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 12 x 95 lbs
Set 4: 10 x 135 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 205 lbs
Set 7: 3 x 225 lbs
Set 8: 3 x 245 lbs
Set 9: 3 x 255 lbs
Set 10: 3 x 260 lbs
Set 11: 3 x 260 lbs
Set 12: 3 x 260 lbs
Set 13: 3 x 260 lbs

Total: 10860 lbs

2. Front Squat

Set 1: 9 x 135 lbs
Set 2: 9 x 135 lbs
Set 3: 9 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4725 lbs

3. Hamstring Curls

Set 1: 20 x 60 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 60 lbs
Set 5: 20 x 60 lbs
Set 6: 20 x 30 lbs

Total: 6900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined