Legs

by jmchow

Settings

lbskgs

Summary

August 21st, 2024
1 h
15 sets, 234 reps
NaN lbs

1. Barbell Highbar Squat

Set 1: 15 x 45 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 135 lbs
Set 4: 15 x 135 lbs
Set 5: 14 x 135 lbs
Set 6: 10 x 135 lbs

Total: 9390 lbs

2. Banded Side Step

Set 1: 50 x undefined lbs

Total: NaN lbs

3. Elevated Toe Dumbbell Romanian Deadlift

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 3000 lbs

4. Bulgarian Split Squat

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined