Legs

by jmchow

Settings

lbskgs

Summary

June 13th, 2025
1 h
17 sets, 151 reps
11935 lbs

1. Barbell Lowbar Squats

Set 1: 5 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 225 lbs
Set 7: 3 x 275 lbs
Set 8: 3 x 275 lbs
Set 9: 3 x 275 lbs

Total: 7225 lbs

2. Dumbbell Romanian Deadlift

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

3. Bulgarian Split Squat

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

4. One Leg Hamstring Machine

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined