Legs

by jmchow

Settings

lbskgs

Summary

July 8th, 2023
49 minutes
23 sets, 294 reps
NaN lbs

1. Laying Hamstring Curl Machine

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 12 x 70 lbs

Total: 4200 lbs

2. Smith Machine Squats

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs
Set 4: 12 x 135 lbs

Total: 6480 lbs

3. Dumbbell Romanian Deadlift

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

4. Kettlebell Lunges

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

5. Seated Calf Press Machine

Set 1: 20 x 50 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 70 lbs

Total: 5000 lbs

6. Standing Calf Raises

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined