Legs

by jmchow

Settings

lbskgs

Summary

October 19th, 2020
1 h
17 sets, NaN reps
NaN lbs

1. Barbell Lowbar Squats

Set 1: 5 x 225 lbs
Set 2: 3 x 245 lbs
Set 3: 3 x 275 lbs
Set 4: 3 x 275 lbs
Set 5: 3 x 275 lbs
Set 6: 8 x 225 lbs
Set 7: 8 x 225 lbs
Set 8: 7 x 225 lbs

Total: 9510 lbs

2. Single Leg Dumbbell Calf Raise

Set 1: 10 x 12.5 lbs
Set 2: 10 x 12.5 lbs
Set 3: null x 12.5 lbs

Total: NaN lbs

3. Barbell Glute Thrusts

Set 1: 20 x 135 lbs
Set 2: 18 x 185 lbs
Set 3: 18 x 225 lbs
Set 4: 16 x 225 lbs
Set 5: 15 x 225 lbs
Set 6: 20 x 135 lbs

Total: 19755 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined