Legs

by jmchow

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Summary

  • event_availableMay 20th, 2024
  • schedule44 minutes
  • equalizer12 sets,  138 reps
  • fitness_centerNaN lbs

1. Banded Side Step

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x undefined lbs

Total: NaN lbs

2. Barbell Lowbar Squats

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 1 x 135 lbs
  • Set 5: 3 x 185 lbs
  • Set 6: 1 x 185 lbs
  • Set 7: 1 x 225 lbs
  • Set 8: 1 x 255 lbs
  • Set 9: 1 x 275 lbs
  • Set 10: 10 x 135 lbs

Total: 4330 lbs