Legs

by jmchow

Settings

lbskgs

Summary

December 1st, 2017
1 h
15 sets, 94 reps
14290 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 205 lbs
Set 6: 5 x 205 lbs
Set 7: 5 x 205 lbs
Set 8: 5 x 205 lbs

Total: 7175 lbs

2. Pause Squats

Set 1: 7 x 135 lbs
Set 2: 7 x 135 lbs
Set 3: 10 x 135 lbs

Total: 3240 lbs

3. Barbell Lowbar Squats

Set 1: 5 x 165 lbs

Total: 825 lbs

4. Box Squats

Set 1: 10 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 185 lbs

Total: 3050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined