Legs

by jmchow

Settings

lbskgs

Summary

May 11th, 2017
51 minutes
23 sets, 170 reps
15545 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 205 lbs
Set 7: 5 x 205 lbs
Set 8: 5 x 205 lbs
Set 9: 5 x 205 lbs
Set 10: 5 x 205 lbs

Total: 8475 lbs

2. Front Squat

Set 1: 5 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 115 lbs

Total: 2875 lbs

3. One Leg Hamstring Curls

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 13 x 45 lbs
Set 4: 11 x 50 lbs

Total: 2095 lbs

4. Dumbbell Goblet Squats

Set 1: 10 x 50 lbs
Set 2: 11 x 50 lbs
Set 3: 11 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined