Legs

by jmchow

Settings

lbskgs

Summary

November 20th, 2021
2 h
34 sets, 402 reps
30820 lbs

1. Barbell Lowbar Squats

Set 1: 8 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 1 x 225 lbs
Set 5: 1 x 245 lbs
Set 6: 3 x 275 lbs
Set 7: 3 x 285 lbs
Set 8: 3 x 285 lbs
Set 9: 3 x 285 lbs

Total: 6540 lbs

2. Laying Hamstring Curl Machine

Set 1: 20 x 65 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 80 lbs
Set 5: 20 x 80 lbs

Total: 7700 lbs

3. Bulgarian Split Squat

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

4. Calf Raise Machine

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 17 x 60 lbs

Total: 4620 lbs

5. Horizontal Squat Machine

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs

Total: 2160 lbs

6. Glute Thrust Machine

Set 1: 10 x 45 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 4050 lbs

7. Leg Extensions

Set 1: 20 x 40 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 70 lbs

Total: 4400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined