Legs

by jmchow

Settings

lbskgs

Summary

September 21st, 2019
1 h
35 sets, 360 reps
28855 lbs

1. Dumbbell Romanian Deadlift

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs

Total: 1200 lbs

2. Dumbbell Goblet Squats

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

3. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 165 lbs
Set 6: 5 x 185 lbs
Set 7: 5 x 225 lbs
Set 8: 5 x 245 lbs
Set 9: 5 x 255 lbs
Set 10: 12 x 135 lbs
Set 11: 12 x 135 lbs
Set 12: 12 x 135 lbs

Total: 13160 lbs

4. Dumbbell Romanian Deadlift

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs
Set 6: 10 x 70 lbs
Set 7: 10 x 70 lbs
Set 8: 20 x 30 lbs

Total: 4900 lbs

5. Dumbbell Goblet Squats

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

6. Overhead Dumbbell Lunges

Set 1: 5 x 40 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 55 lbs

Total: 725 lbs

7. Romanian Dead Lift

Set 1: 15 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 9 x 155 lbs

Total: 4370 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined