Legs

by jmchow

Settings

lbskgs

Summary

November 11th, 2020
1 h
21 sets, 232 reps
NaN lbs

1. Barbell Lowbar Squats

Set 1: 1 x 255 lbs
Set 2: 1 x 275 lbs
Set 3: 1 x 295 lbs
Set 4: 1 x 295 lbs
Set 5: 1 x 295 lbs

Total: 1415 lbs

2. Beltless Pause Squats

Set 1: 3 x 225 lbs
Set 2: 3 x 245 lbs
Set 3: 3 x 245 lbs
Set 4: 3 x 245 lbs

Total: 2880 lbs

3. Romanian Dead Lift

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs
Set 4: 15 x 165 lbs

Total: 8550 lbs

4. Leg Extensions

Set 1: 15 x 91 lbs
Set 2: 20 x 102 lbs
Set 3: 20 x 115 lbs
Set 4: 20 x 66 lbs
Set 5: 20 x 66 lbs

Total: 8345 lbs

5. Standing Calf Raises

Set 1: 20 x 0 lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined