Legs

by jmchow

Settings

lbskgs

Summary

February 26th, 2019
2 h
39 sets, 354 reps
81641 lbs

1. Single Leg Hamstring Machine

Set 1: 10 x 40 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 70 lbs

Total: 1960 lbs

2. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 135 lbs
Set 6: 5 x 135 lbs
Set 7: 5 x 185 lbs
Set 8: 5 x 205 lbs
Set 9: 3 x 255 lbs
Set 10: 2 x 275 lbs
Set 11: 2 x 285 lbs
Set 12: 2 x 295 lbs
Set 13: 1 x 305 lbs
Set 14: 1 x 315 lbs
Set 15: 5 x 275 lbs

Total: 10745 lbs

3. Front Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 165 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 195 lbs
Set 5: 3 x 195 lbs
Set 6: 3 x 195 lbs
Set 7: 10 x 135 lbs
Set 8: 10 x 135 lbs

Total: 6510 lbs

4. Leg Curl Machine

Set 1: 20 x 80 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs

Total: 7400 lbs

5. Close Stance Angled Leg Press

Set 1: 10 x 298 lbs
Set 2: 10 x 478 lbs
Set 3: 10 x 658 lbs
Set 4: 10 x 748 lbs
Set 5: 10 x 658 lbs
Set 6: 10 x 568 lbs
Set 7: 12 x 478 lbs
Set 8: 20 x 388 lbs
Set 9: 25 x 298 lbs

Total: 55026 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined