Legs

by jmchow

Settings

lbskgs

Summary

January 4th, 2025
1 h
18 sets, 200 reps
18250 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs
Set 6: 10 x 185 lbs
Set 7: 10 x 185 lbs
Set 8: 6 x 225 lbs
Set 9: 4 x 225 lbs
Set 10: 7 x 225 lbs
Set 11: 3 x 225 lbs

Total: 12750 lbs

2. Dumbbell Romanian Deadlift

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs

Total: 4000 lbs

3. Bulgarian Split Squat

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined