Legs

by jmchow

Settings

lbskgs

Summary

January 4th, 2020
1 h
29 sets, 301 reps
42710 lbs

1. Front Squat

Set 1: 1 x 185 lbs
Set 2: 1 x 195 lbs
Set 3: 1 x 205 lbs
Set 4: 1 x 215 lbs
Set 5: 1 x 215 lbs
Set 6: 5 x 185 lbs
Set 7: 4 x 185 lbs
Set 8: 4 x 185 lbs

Total: 3420 lbs

2. Barbell Lowbar Squats

Set 1: 10 x 135 lbs

Total: 1350 lbs

3. Dumbbell Romanian Deadlift

Set 1: 12 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs

Total: 3990 lbs

4. Glute Thrust Machine

Set 1: 10 x 180 lbs
Set 2: 12 x 205 lbs
Set 3: 10 x 205 lbs
Set 4: 10 x 205 lbs
Set 5: 10 x 205 lbs
Set 6: 10 x 205 lbs
Set 7: 20 x 180 lbs

Total: 16060 lbs

5. One Leg Hamstring Machine

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

6. Standing Calf Raises

Set 1: 15 x 195 lbs
Set 2: 16 x 195 lbs
Set 3: 15 x 195 lbs
Set 4: 15 x 195 lbs
Set 5: 15 x 195 lbs
Set 6: 13 x 115 lbs

Total: 16315 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined