Legs

by jmchow

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Summary

  • event_availableApril 12th, 2021
  • schedule59 minutes
  • equalizer20 sets,  227 reps
  • fitness_center22275 lbs

1. Barbell Lowbar Squats

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 6 x 225 lbs
  • Set 5: 8 x 225 lbs
  • Set 6: 8 x 225 lbs
  • Set 7: 8 x 225 lbs
  • Set 8: 7 x 225 lbs

Total: 12875 lbs

2. Dumbbell Romanian Deadlift

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs

Total: 3600 lbs

3. Calf Raise Machine

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs

Total: 2800 lbs

4. Leg Extensions

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs

Total: 3000 lbs