Englishexpand_more

Legs

by jmchow

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Summary

  • event_availableAugust 31st, 2019
  • schedule32 minutes
  • equalizer12 sets,  84 reps
  • fitness_center10090 lbs

1. Barbell Lowbar Squats

  • Set 1: 15 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 5 x 45 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 5 x 135 lbs
  • Set 6: 5 x 185 lbs
  • Set 7: 8 x 185 lbs
  • Set 8: 8 x 185 lbs
  • Set 9: 8 x 185 lbs

Total: 8065 lbs

2. Front Squat

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 135 lbs

Total: 2025 lbs