Legs

by jmchow

Settings

lbskgs

Summary

October 14th, 2017
1 h
22 sets, 301 reps
31530 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 8 x 135 lbs
Set 4: 10 x 165 lbs
Set 5: 10 x 170 lbs
Set 6: 10 x 170 lbs
Set 7: 10 x 170 lbs
Set 8: 10 x 170 lbs
Set 9: 10 x 170 lbs
Set 10: 10 x 170 lbs
Set 11: 10 x 170 lbs
Set 12: 10 x 170 lbs
Set 13: 10 x 185 lbs

Total: 19580 lbs

2. Cable Pullthrough

Set 1: 10 x 30 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs
Set 5: 20 x 60 lbs

Total: 4900 lbs

3. Pullups

Set 1: 23 x 150 lbs

Total: 3450 lbs

4. Seated Plate Calf Raise

Set 1: 20 x 45 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 45 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined