Legs

by jmchow

Settings

lbskgs

Summary

September 11th, 2019
1 h
37 sets, 359 reps
26770 lbs

1. Barbell Lowbar Squats

Set 1: 15 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 135 lbs
Set 6: 3 x 135 lbs
Set 7: 5 x 185 lbs
Set 8: 5 x 225 lbs
Set 9: 5 x 245 lbs
Set 10: 3 x 255 lbs
Set 11: 3 x 275 lbs
Set 12: 3 x 275 lbs
Set 13: 3 x 275 lbs
Set 14: 3 x 275 lbs
Set 15: 1 x 275 lbs

Total: 11895 lbs

2. Speed Squats with Barbell

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs
Set 6: 5 x 135 lbs
Set 7: 5 x 135 lbs
Set 8: 5 x 135 lbs

Total: 5400 lbs

3. Dumbbell Romanian Deadlift

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs
Set 5: 15 x 35 lbs
Set 6: 15 x 35 lbs
Set 7: 15 x 35 lbs

Total: 3675 lbs

4. Dumbbell Lunges

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

5. Hamstring Curls

Set 1: 20 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs
Set 4: 25 x 50 lbs

Total: 4750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined