Legs

by jmchow

Settings

lbskgs

Summary

December 12th, 2020
1 h
23 sets, 181 reps
16125 lbs

1. Barbell Lowbar Squats

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 1 x 245 lbs
Set 5: 1 x 275 lbs
Set 6: 1 x 295 lbs
Set 7: 3 x 275 lbs
Set 8: 3 x 275 lbs
Set 9: 3 x 275 lbs

Total: 6265 lbs

2. Dumbbell Romanian Deadlift

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs

Total: 3700 lbs

3. Calf Raise Machine

Set 1: 15 x 30 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 10 x 70 lbs
Set 5: 9 x 90 lbs
Set 6: 18 x 50 lbs

Total: 4060 lbs

4. Dumbbell Goblet Squats

Set 1: 10 x 100 lbs
Set 2: 8 x 100 lbs

Total: 1800 lbs

5. Bulgarian Split Squat

Set 1: 10 x 30 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined