Legs

by jmchow

Settings

lbskgs

Summary

April 2nd, 2019
1 h
32 sets, 292 reps
60825 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 225 lbs
Set 7: 3 x 255 lbs
Set 8: 1 x 275 lbs
Set 9: 1 x 295 lbs
Set 10: 1 x 305 lbs
Set 11: 1 x 315 lbs

Total: 6930 lbs

2. Front Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs
Set 6: 10 x 135 lbs

Total: 5625 lbs

3. Close Stance Angled Leg Press

Set 1: 15 x 298 lbs
Set 2: 15 x 478 lbs
Set 3: 15 x 658 lbs
Set 4: 20 x 568 lbs

Total: 32870 lbs

4. Leg Extensions

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

5. Pullups

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs
Set 5: 10 x 155 lbs
Set 6: 10 x 155 lbs
Set 7: 10 x 155 lbs
Set 8: 10 x 155 lbs

Total: 12400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined