Legs

by jmchow

Settings

lbskgs

Summary

June 4th, 2023
1 h
35 sets, NaN reps
NaN lbs

1. Leg Extensions

Set 1: 18 x 70 lbs
Set 2: 18 x 50 lbs
Set 3: 18 x 50 lbs
Set 4: 18 x 50 lbs

Total: 3960 lbs

2. Standing Calf Raises

Set 1: 12 x 60 lbs
Set 2: 18 x 50 lbs
Set 3: 18 x 50 lbs
Set 4: 18 x 50 lbs

Total: 3420 lbs

3. Leg Curl Machine

Set 1: 16 x 60 lbs
Set 2: 18 x 50 lbs
Set 3: 18 x 50 lbs
Set 4: 18 x 50 lbs

Total: 3660 lbs

4. Smith Machine Squats

Set 1: 10 x 95 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs
Set 4: 15 x 135 lbs
Set 5: 15 x 135 lbs

Total: 9050 lbs

5. Laying Hamstring Curl Machine

Set 1: 15 x 60 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: null x undefined lbs

Total: NaN lbs

6. Seated Calf Raise using Machine

Set 1: 18 x 45 lbs
Set 2: 18 x 45 lbs
Set 3: 18 x 45 lbs
Set 4: 18 x 45 lbs

Total: 3240 lbs

7. Glute Thrust Machine

Set 1: 15 x 90 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs

Total: 6390 lbs

8. Hip Abduction

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3960 lbs

9. Smith Machine Bulgarian Split Squat

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs

Total: 1520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined