Legs

by jmchow

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Summary

  • event_availableOctober 18th, 2019
  • schedule2 h
  • equalizer48 sets,  593 reps
  • fitness_centerNaN lbs

1. Barbell Lowbar Squats

  • Set 1: 15 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 95 lbs
  • Set 5: 10 x 135 lbs
  • Set 6: 5 x 185 lbs
  • Set 7: 5 x 225 lbs
  • Set 8: 3 x 245 lbs
  • Set 9: 3 x 255 lbs
  • Set 10: 2 x 275 lbs
  • Set 11: 1 x 275 lbs
  • Set 12: 1 x 275 lbs
  • Set 13: 1 x 275 lbs
  • Set 14: 1 x 275 lbs
  • Set 15: 15 x 135 lbs
  • Set 16: 15 x 135 lbs
  • Set 17: 15 x 135 lbs

Total: 15150 lbs

2. Dumbbell Romanian Deadlift

  • Set 1: 12 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 60 lbs
  • Set 5: 15 x 60 lbs
  • Set 6: 15 x 60 lbs
  • Set 7: 15 x 60 lbs
  • Set 8: 20 x 35 lbs

Total: 5995 lbs

3. Bulgarian Split Squat

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs

Total: 1400 lbs

4. Close Stance Angled Leg Press

  • Set 1: 15 x 208 lbs
  • Set 2: 15 x 298 lbs
  • Set 3: 15 x 388 lbs
  • Set 4: 15 x 478 lbs
  • Set 5: 15 x 528 lbs
  • Set 6: 12 x 568 lbs
  • Set 7: 20 x 298 lbs
  • Set 8: 15 x 298 lbs

Total: 45746 lbs

5. Leg Curl Machine

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 80 lbs
  • Set 5: 15 x 80 lbs

Total: 5850 lbs

6. Banded Glute Bridges

  • Set 1: 20 x undefined lbs
  • Set 2: 20 x undefined lbs
  • Set 3: 20 x undefined lbs
  • Set 4: 20 x undefined lbs
  • Set 5: 20 x undefined lbs
  • Set 6: 20 x undefined lbs

Total: NaN lbs