Legs

by jmchow

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Summary

  • event_availableFebruary 3rd, 2021
  • schedule57 minutes
  • equalizer13 sets,  70 reps
  • fitness_center5120 lbs

1. Leg Extensions

  • Set 1: 20 x 55 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 20 x 40 lbs

Total: 2700 lbs

2. Barbell Lowbar Squats

  • Set 1: 1 x 185 lbs
  • Set 2: 1 x 225 lbs
  • Set 3: 1 x 275 lbs
  • Set 4: 1 x 295 lbs
  • Set 5: 1 x 315 lbs

Total: 1295 lbs

3. Pause Squats

  • Set 1: 1 x 225 lbs
  • Set 2: 1 x 225 lbs
  • Set 3: 1 x 225 lbs
  • Set 4: 1 x 225 lbs
  • Set 5: 1 x 225 lbs

Total: 1125 lbs