Legs

by jmchow

Settings

lbskgs

Summary

May 31st, 2025
1 h
28 sets, 222 reps
16120 lbs

1. Front Squat

Set 1: 10 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 165 lbs
Set 6: 4 x 185 lbs
Set 7: 4 x 185 lbs
Set 8: 4 x 185 lbs

Total: 4870 lbs

2. Barbell Lowbar Squats

Set 1: 1 x 135 lbs
Set 2: 1 x 185 lbs
Set 3: 1 x 225 lbs
Set 4: 1 x 255 lbs

Total: 800 lbs

3. Laying Hamstring Curl Machine

Set 1: 10 x 95 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4250 lbs

4. Seated Calf Raises

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

5. Standing Calf Raises

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

6. Bulgarian Split Squat

Set 1: 10 x 80 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 3800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined