Legs

by jmchow

Settings

lbskgs

Summary

January 15th, 2024
1 h
28 sets, 323 reps
52425 lbs

1. Angled Leg Press

Set 1: 20 x 318 lbs
Set 2: 20 x 318 lbs
Set 3: 20 x 318 lbs
Set 4: 10 x 408 lbs
Set 5: 10 x 408 lbs

Total: 27240 lbs

2. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 1 x 225 lbs
Set 5: 1 x 275 lbs
Set 6: 1 x 295 lbs

Total: 2845 lbs

3. One Leg Hamstring Machine

Set 1: 20 x 35 lbs
Set 2: 18 x 45 lbs
Set 3: 12 x 55 lbs
Set 4: 8 x 65 lbs

Total: 2690 lbs

4. Leg Curl Machine

Set 1: 15 x 90 lbs
Set 2: 15 x 100 lbs
Set 3: 12 x 110 lbs
Set 4: 10 x 120 lbs

Total: 5370 lbs

5. Hip Adduction

Set 1: 12 x 70 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 120 lbs

Total: 3480 lbs

6. Hip Abduction

Set 1: 12 x 200 lbs
Set 2: 12 x 200 lbs
Set 3: 20 x 150 lbs

Total: 7800 lbs

7. Dumbbell Goblet Squats

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined