Legs

by jmchow

Settings

lbskgs

Summary

February 26th, 2023
1 h
22 sets, 278 reps
36540 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 135 lbs
Set 4: 2 x 135 lbs
Set 5: 1 x 185 lbs
Set 6: 1 x 225 lbs
Set 7: 1 x 275 lbs
Set 8: 1 x 295 lbs
Set 9: 1 x 315 lbs
Set 10: 1 x 325 lbs

Total: 3240 lbs

2. Romanian Dead Lift

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs
Set 4: 15 x 135 lbs

Total: 8100 lbs

3. Angled Leg Press

Set 1: 25 x 180 lbs
Set 2: 25 x 180 lbs
Set 3: 25 x 180 lbs
Set 4: 25 x 180 lbs
Set 5: 30 x 90 lbs

Total: 20700 lbs

4. Laying Hamstring Curl Machine

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined