Legs

by jmchow

Settings

lbskgs

Summary

January 28th, 2025
52 minutes
16 sets, 135 reps
8315 lbs

1. Barbell Lowbar Squats

Set 1: 8 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 4 x 135 lbs
Set 4: 1 x 185 lbs
Set 5: 1 x 185 lbs
Set 6: 1 x 225 lbs
Set 7: 1 x 245 lbs
Set 8: 1 x 275 lbs

Total: 2240 lbs

2. Dumbbell Romanian Deadlift

Set 1: 20 x 50 lbs
Set 2: 18 x 50 lbs
Set 3: 18 x 50 lbs
Set 4: 18 x 50 lbs

Total: 3700 lbs

3. Bulgarian Split Squat

Set 1: 10 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1700 lbs

4. Barbell Highbar Squat

Set 1: 5 x 135 lbs

Total: 675 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined