Legs

by jmchow

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Summary

  • event_availableMarch 25th, 2018
  • schedule1 h
  • equalizer33 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell Lowbar Squats

  • Set 1: 15 x 45 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 6 x 185 lbs
  • Set 4: 4 x 205 lbs
  • Set 5: 3 x 225 lbs
  • Set 6: 3 x 245 lbs
  • Set 7: 3 x 265 lbs
  • Set 8: 3 x 265 lbs
  • Set 9: 3 x 275 lbs
  • Set 10: 1 x 295 lbs
  • Set 11: 15 x 135 lbs

Total: 9830 lbs

2. Front Squat

  • Set 1: 8 x 115 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 2 x 175 lbs
  • Set 5: 8 x 135 lbs

Total: 4475 lbs

3. Hamstring Curls

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 55 lbs
  • Set 3: 20 x 60 lbs
  • Set 4: 20 x 65 lbs
  • Set 5: 20 x 65 lbs

Total: 5900 lbs

4. Seated Calf Raises

  • Set 1: 20 x 90 lbs
  • Set 2: 20 x 90 lbs
  • Set 3: 20 x 90 lbs
  • Set 4: 20 x 90 lbs
  • Set 5: 20 x 90 lbs

Total: 9000 lbs

5. One Leg Horizontal Calf Press

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 115 lbs
  • Set 3: 15 x 115 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

6. Angled Leg Press

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 4500 lbs