Legs

by jmchow

Settings

lbskgs

Summary

October 26th, 2021
1 h
18 sets, 257 reps
19945 lbs

1. Hack Squats

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs

Total: 3600 lbs

2. Dumbbell Goblet Squats

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2940 lbs

3. Romanian Dead Lift

Set 1: 12 x 135 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs
Set 4: 15 x 135 lbs

Total: 8085 lbs

4. Laying Hamstring Curl Machine

Set 1: 18 x 80 lbs
Set 2: 18 x 80 lbs
Set 3: 18 x 80 lbs

Total: 4320 lbs

5. Single Leg Extensions

Set 1: 10 x 40 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined