Legs

by jmchow

Settings

lbskgs

Summary

June 9th, 2018
1 h
30 sets, 280 reps
37040 lbs

1. Barbell Lowbar Squats

Set 1: 15 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 12 x 95 lbs
Set 4: 10 x 135 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 205 lbs
Set 7: 3 x 225 lbs
Set 8: 5 x 245 lbs
Set 9: 5 x 245 lbs
Set 10: 5 x 245 lbs
Set 11: 5 x 245 lbs
Set 12: 5 x 245 lbs

Total: 12365 lbs

2. Tempo Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs

Total: 2700 lbs

3. Front Squat

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4320 lbs

4. Hamstring Curls

Set 1: 12 x 80 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs
Set 5: 12 x 60 lbs
Set 6: 18 x 40 lbs

Total: 5580 lbs

5. Hip Abduction

Set 1: 15 x 155 lbs
Set 2: 15 x 170 lbs
Set 3: 15 x 200 lbs
Set 4: 20 x 210 lbs

Total: 12075 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined