Legs

by jmchow

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Summary

  • event_availableAugust 16th, 2022
  • schedule1 h
  • equalizer17 sets,  216 reps
  • fitness_center15370 lbs

1. Barbell Lowbar Squats

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 1 x 225 lbs
  • Set 5: 1 x 255 lbs
  • Set 6: 1 x 275 lbs
  • Set 7: 1 x 295 lbs
  • Set 8: 5 x 225 lbs

Total: 5400 lbs

2. Romanian Dead Lift

  • Set 1: 12 x 135 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 12 x 135 lbs
  • Set 4: 12 x 135 lbs

Total: 6480 lbs

3. One Leg Hamstring Curls

  • Set 1: 18 x 35 lbs
  • Set 2: 18 x 35 lbs
  • Set 3: 18 x 35 lbs

Total: 1890 lbs

4. Dumbbell Lunges

  • Set 1: 40 x 20 lbs
  • Set 2: 40 x 20 lbs

Total: 1600 lbs