Legs

by jmchow

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Summary

  • event_availableFebruary 9th, 2025
  • schedule1 h
  • equalizer17 sets,  116 reps
  • fitness_center11975 lbs

1. Barbell Lowbar Squats

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 5 x 185 lbs
  • Set 6: 1 x 225 lbs
  • Set 7: 1 x 245 lbs
  • Set 8: 1 x 275 lbs
  • Set 9: 1 x 285 lbs
  • Set 10: 4 x 235 lbs
  • Set 11: 4 x 235 lbs
  • Set 12: 4 x 235 lbs
  • Set 13: 10 x 135 lbs
  • Set 14: 10 x 135 lbs

Total: 9725 lbs

2. Dumbbell Romanian Deadlift

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2250 lbs