Legs

by jmchow

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Summary

  • event_availableNovember 7th, 2021
  • schedule1 h
  • equalizer24 sets,  255 reps
  • fitness_center29425 lbs

1. Barbell Lowbar Squats

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs
  • Set 5: 10 x 135 lbs
  • Set 6: 10 x 135 lbs
  • Set 7: 10 x 135 lbs
  • Set 8: 10 x 135 lbs
  • Set 9: 10 x 135 lbs
  • Set 10: 10 x 135 lbs

Total: 13500 lbs

2. Dumbbell Goblet Squats

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs

Total: 2800 lbs

3. Romanian Dead Lift

  • Set 1: 15 x 135 lbs
  • Set 2: 15 x 135 lbs
  • Set 3: 15 x 135 lbs

Total: 6075 lbs

4. Walking Lunges

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 55 lbs

Total: 1650 lbs

5. Calf Raise Machine

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs

Total: 5400 lbs