Legs

by jmchow

Settings

lbskgs

Summary

August 7th, 2020
1 h
26 sets, 172 reps
11645 lbs

1. Barbell Lowbar Squats

Set 1: 1 x 235 lbs
Set 2: 1 x 235 lbs
Set 3: 1 x 235 lbs
Set 4: 1 x 285 lbs
Set 5: 1 x 285 lbs
Set 6: 1 x 285 lbs
Set 7: 1 x 285 lbs

Total: 1845 lbs

2. Front Squat

Set 1: 5 x 145 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 145 lbs

Total: 2175 lbs

3. Tempo Squat

Set 1: 5 x 145 lbs
Set 2: 5 x 145 lbs
Set 3: 3 x 215 lbs
Set 4: 3 x 215 lbs
Set 5: 3 x 215 lbs

Total: 3385 lbs

4. Dumbbell Romanian Deadlift

Set 1: 10 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs

Total: 2200 lbs

5. Box Step Ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 35 lbs

Total: 600 lbs

6. Bulgarian Split Squat

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined