Legs

by jmchow

Settings

lbskgs

Summary

October 29th, 2017
2 h
26 sets, 284 reps
23795 lbs

1. Barbell Highbar Squat

Set 1: 8 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 95 lbs
Set 6: 10 x 95 lbs

Total: 5110 lbs

2. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 95 lbs
Set 4: 8 x 135 lbs
Set 5: 3 x 185 lbs
Set 6: 5 x 205 lbs
Set 7: 5 x 220 lbs
Set 8: 5 x 220 lbs
Set 9: 5 x 220 lbs
Set 10: 5 x 220 lbs
Set 11: 5 x 220 lbs

Total: 10010 lbs

3. Cable Pullthrough

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs
Set 5: 20 x 60 lbs
Set 6: 20 x 60 lbs
Set 7: 20 x 60 lbs

Total: 7200 lbs

4. Clean to Front Squat

Set 1: 10 x 95 lbs
Set 2: 5 x 105 lbs

Total: 1475 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined