Legs

by jmchow

Settings

List View

Summary

  • event_availableApril 29th, 2022
  • schedule1 h
  • equalizer26 sets,  260 reps
  • fitness_centerNaN lbs

1. Barbell Lowbar Squats

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 5 x 225 lbs
  • Set 6: 1 x 245 lbs

Total: 4770 lbs

2. Romanian Dead Lift

  • Set 1: 12 x 135 lbs
  • Set 2: 12 x 155 lbs
  • Set 3: 12 x 155 lbs
  • Set 4: 12 x 155 lbs

Total: 7200 lbs

3. Pause Squats

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 135 lbs

Total: 2700 lbs

4. Leg Extensions

  • Set 1: 20 x 65 lbs
  • Set 2: 20 x 65 lbs
  • Set 3: 20 x 65 lbs
  • Set 4: 20 x 35 lbs

Total: 4600 lbs

5. Bulgarian Split Squat

  • Set 1: 10 x undefined lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 25 lbs

Total: NaN lbs

6. Calf Raise Machine

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 110 lbs
  • Set 4: 10 x 110 lbs

Total: 4400 lbs